Chicken and Vegetable Curry

6:46 PM The Two-Faced Southerner 0 Comments

Some nights you just want to come home, dump stuff in a pan, and make your oven work for a change.

It's time to force your ovens to make your dinner. Just get hot? Not enough. Tonight it makes you curry. 

Well... It does the cooking part. 


Things you need:

1 cup "lite" coconut milk
2 Tbsp brown sugar
1 Tbsp curry powder*
1 Tbsp fresh ginger, grated
2 cloves garlic, minced
3/4 cup diced tomatoes (drained)**
1 lb. boneless, skinless chicken breast, cut into 1" cubes
2-3 zucchini, cut into 1" cubes
10-15 button mushrooms, cleaned and quartered, 
1 red bell pepper, stemmed, seeded, and cut into 1" cubes

* Yes, I know there are a million different types of curry powder. And yes, I know there is no such thing as "curry powder," or even "curry" in India. Peronally, I use the "Hot Madras" variety.

"But I want my eyes to water and my sinuses to clear from this!"

Well in that case, add one to two Serrano peppers (stemmed and seeded) or Thai chiles (stemmed and seeded) to the sauce when blending. It will give you the requested sense of "fire-based" enlightenment... 

** I used a canned fire-roasted variety, but a regular will work just fine also. 

Add the first six ingredients to a blender or food processor, and pulse until smooth. Should you not own either a food processor or blender, just chop it as fine as is possible. Like to a pulp. Like keep chopping. Did you stop? Keep going. Ok. Almost there... And done. Salt and pepper to taste,

By the way, or "BTW" as the kids says, the sauce you just made can be made one to two days ahead and kept in an airtight container in the refrigerator. I say airtight because you don't want everything in the fridge to have a subtle hint of curry...

Preheat oven to 400 degrees.

Put the chicken and vegetables into a 
9x13 pan. Or if you live in the Southern Hemisphere, a 13x9 pan. 

Pour sauce over chicken and vegetables. Stir to combine. Place pan in previously mentioned preheated oven. 

Bake for 30-45 minutes. You want the vegetables to be softened and the chicken cooked through. If your sauce seems too thin, make a slurry of 1tbsp  cornstarch and 2 tbsp water. Add to your pan, stir, and bake 5-10 more minutes till thick.

Serve with rice, or cauliflower rice, and/or flatbread. Or just pour into a trough. Honestly, the trough thing would save me from the tedious plate refills.
 
Diet-ish type stuff:

21 day fix: cut amount of coconut milk and brown sugar you use by half. Pick out pieces to fill containers (red and green) assume sauce sticking to it will be about one orange container.

Gluten Free: double check your coconut milk and brown sugar then pair with cauliflower rice. (See recipe on site...)

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